Somatic Therapy

SOMATIC
COACHING & THERAPY

A RESTORATIVE PROCESS THROUGH THE BODY

psychoeducation | counselling | bodywork

The ecology of healing because our bodies belong to Nature:

Diversity, Rhythms and Regeneration.

Somatic Therapy and Somatic Coaching

integrates talking, mindset, and cognitive insights

with movement, sensing, breathing and body-centered interventions

acknowledging the continuum of mind, emotions and the body.

Psychoeducation

helps you to make meaning, understand, and learn experientially about your physiology, the neuroscience and epigenetics behind your feeling sense.

I am not here to fix you, but to help you to align and embody to your own power.

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Coaching and Treatment Programs

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Somatic Coaching for Expats and Immigrants

I guide you to cope with the natural challenges of the migration process and thrive in your new life.

Resilience focused

somatic coaching to

feeling at home in your body.

Neurodiversity Somatic Coaching

Embrace your unique qualities and clarify specific goals.

As an neurodivergent Occupational Therapist, I integrate sensory, psychomotor, cognitive, social, environmental, and spiritual dimensions to promote balance in your daily life.

Somatic
Therapy

Increase your body-mind awareness to support trauma and stress recovery, emotional and mental flexibility and regulation. Deepening your compassion and acceptance of all parts of yourself.

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Learn how to take care of your nervous system beyond individual self-care

Functional Balance

Reclaiming our rhythms of doing and resting. Your habits and routines, your emotions, and your beliefs are shaped by the state of your (unique) nervous system.

Self-Knowledge

I accompany you on your journey to deepen your embodied-awareness to cultivate self-compassion, embracing neurodiversity, become more present, regulated, and connected.

Neurobiology

Understand how your sensations, your affects, and thoughts create embodied actions, sustained by the biological intelligence of safety, protection, and survival.

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Getting out of Survival Mode

Your nervous system has developed unique ways to respond to your personal and relational life experiences. Coming back to balance involves mind, emotions, and the body.

Self-knowledge through embodied Self-awareness

I work from a non-pathologizing and compassionate framework in somatic bodywork, parts work, embodied emotions (Selvam) and Embodied Self Awareness or ESA (Fogel, 2021).

Understand and experience your feeling sense, or nervous system states, when you are in:

- Restorative Embodied Self-awareness

- Regulated Embodied Self-Awareness

- Dysregulated Embodied Self-Awareness

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LET'S WORK TOGETHER