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SENSORIAL ​YOGA
 

 

YOGA FOCUSED ON

SENSORY PROCESSING AND INTERNAL AWARENESS

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Regular practice and therapeutic trauma-sensitive Sensorial Yoga

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Sensorial Yoga is a practice based on traditional Hatha yoga, informed by neuroscience, sensory processing, and somatic studies.

 

It is designed to be adaptive for diverse bodies and for neuro-diversities, and it is always a trauma-sensitive practice. 

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All bodies and minds are welcome

 

I´ve been teaching therapeutic yoga for over 10 years.

My goal is to make yoga accessible to people from all backgrounds, because we all share an inner essence—unchanging and deeply true—connecting us beyond our differences: unity in diversity.

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YOGA is a Sanskrit term referring to a range of practices and philosophies that guide us toward liberation by transcending the impermanent body-mind continuum to reveal our spiritual nature.

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Throughout its history, yoga has had multiple expressions with ethical and spiritual implications, taking shape as a subtle science with a vast experiential and technical body of knowledge.

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SENSORIAL YOGA

PRINCIPLES

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  • ​Embodied Sense of Safety

Yoga focused on your inner experience.

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  • Choices 

Invitational practice to empower your sense of agency.

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  • Nervous System Flexibility

Cultivation of sensory awareness and accuracy, building resilience by increasing capacity for self-regulation.

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  • Somatosensory system work

Movements and forms that target the fascia system, to build balance between strength and flexibility

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  • Internal reconnection

Awareness of internal and external rhythms.

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  • Practice of Somatic Meditation

Integrating the meditation that is right for your nervous system. 

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  • Adaptive and accessible

Yoga suitable for diverse contexts and psycho-motoric conditions.

 

  • Embodied self-knowledge 

Experiential process of transformation, embracing what you are and what you become in equanimity.

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SENSORIAL YOGA

SESSION DESCRIPTION

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  • Opening

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  • Sensory awareness

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  • Movement following agency

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  • Movement, body forms, and breathing based on interoception (asana, pranayama, pratyahara)

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  • Guided relaxation (Shavasana, yoga nidra, progressive muscle relaxation, or body scan) 

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  • Somatic Meditation (pratyahara, dharana, dhyana).

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All sessions include a conversation, at the beginning and at the end, and a setting up of a purpose or the intention (sankalpa).

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Optionally, I offer to focus on the SOMATIC ASPECTS to work across the session, which are: Anchoring, Centering, Boundaries, Containment, and Attunement.

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If you are looking to practice meditation, visit SOMATIC MEDITATION page, here.

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  • Instagram

 

I am committed to continuous learning in order to provide services that ethically embrace diversity, equity, inclusion, accessibility, and belonging for BIPOC, immigrants, mature-age persons, people with visible and non-visible disabilities, queer communities, and people from all walks of life.

I believe that diversity is a gift to our communities.

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