JG
Yoga and
Somatics
somatic coaching | somatic therapy | sensorial yoga
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​​Align to the natural wisdom of your body
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Hello!
I am Jennifer Garrido and I teach and support women in their journey of awareness and self-knowledge.
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As your therapist and coach I help you explore
how to embody your emotions and listening to your body
cultivating nervous system regulation, resilience, and flexibility.
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The key is to experience an embody understanding
am honoured to be at service for personalized support for embodied wellbeing
through somatic coaching, therapy and sensorial yoga for nervous system care.
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I am at service of our collective and personal regeneration.
I deeply believe that re connecting with the wisdom of our body is coming back to nature, to our home, and to the presence
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My expertise comes from lived experience as a Chilean therapist living in Helsinki,
I specialize in gender, neurodiversity, immigration and relocation.
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Work with me online booking a free call to start.
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Deepen your self-awareness and healing journey with and through the body.
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Services
SOMATIC COACHING PROGRAMS
Somatic Coaching for Expats and Immigrants
Somatic Neurodiversity Coaching
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​SOMATIC THERAPY CONSULTATION​​
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Yoga practice based on sensory processing and neurosciences.
Trauma-sensitive, neurodiversity affirming and inclusive yoga.​
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FACILITATION
GROUP WORKSHOPS
on Somatics, Accessible Yoga, Neurodiversity and immigration wellbeing.​
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Somatic Nervous System Care Approach
​Cultivating nervous system regulation, flexibility, and resilience in daily life.
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Beyond self-care and stress management, I work from psycho-social, preventive, functional, and ecological perspective.
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I offer an experiential, embodied understanding of your neurobiology and body´s intelligence to help you shift from survival mode to living with greater ease, joy, and vitality.
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Deepen your self-knowledge through a process that includes personal, relational, and environmental dimensions.
Embrace all parts of yourself with a neuro-inclusive, trauma-sensitive, and personalised work.
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Let's work together
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Whether you want to explore
SOMATIC THERAPY , SOMATIC COACHING or SENSORIAL YOGA
you can start by booking a free online call
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or fill up the contact form here
or you can write to
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