Meditation can be nourishing, insightful, and relaxing if it is attuned to your nervous system.

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I facilitate accessible, trauma-sensitive, and compassion-based meditation practices.

Somatic Meditations are designed for you in each encounter.

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Why "Somatic" meditation?

Because this meditation includes the body (senses and movement) and the cognitive experience.

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Soma is the lived body. The living body. In these practices, we approach the body's aliveness and regulation with curiosity and kindness.

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There are somatic cues, some of them below our awareness, influencing our social engagement, our emotional realm, and our decision-making process. We can become 'in touch' with these inner marks and develop accuracy and self-regulation.

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One-hour sessions may include:

• Opening, centering, intentions.

• Somatic movements

• Embodied mindfulness meditation

• Sensory awareness

• Insight meditation

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SLIDING SCALE PRICING AVAILABLE

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