Jennifer GardeniaJan 21, 20232 minYoga and breathing"Breath is our best, most intimately available teacher of the deepest principles of Yoga" - Patanjali Yoga Sutras Breathing has the dual...
Jennifer GardeniaJan 21, 20232 minDiversity in Yoga: AshtavakraYoga is a system to cultivate the realisation of our interdependence with everything. In social media Yoga is mostly ableism. The...
Jennifer GardeniaMay 10, 20214 mintrauma informed yogaThis approach is the teaching of yoga to help re-connect our bodies from experiences of shock trauma, PTSD, complex PTSD and...
Jennifer GardeniaMar 21, 20213 mintrauma informed approachUsing a trauma-informed approach (TIA) in our services of facilitation, teaching or guidance is a practical complement to develop good...