"Breath is our best, most intimately available teacher of the deepest principles of Yoga" - Patanjali Yoga Sutras Breathing has the dual...

Yoga is a system to cultivate the realisation of our interdependence with everything. In social media Yoga is mostly ableism. The...

This approach is the teaching of yoga to help re-connect our bodies from experiences of shock trauma, PTSD, complex PTSD and...

Using a trauma-informed approach (TIA) in our services of facilitation, teaching or guidance is a practical complement to develop good...