Therapeutic Coaching
SOMATIC THERAPY
body-based process for balance and resilience ​
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Balance and regulation of your nervous system is the foundation for well-being.
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Integrative coaching with a therapeutic approach, focused in strengthening your internal resources, and befriending your body and nervous system.
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For all bodies and minds (neurodivergent and neurotypical persons).
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NEURODIVERSITY COACHING
therapeutic, functional, and solution-focused coaching for neurodivergent adults​
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A personalised process to improve your wellbeing, working on sensory processing, executive functions, somatic self-regulation, daily performance balance, routine, environment, and relationships. ​
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NEURODIVERSITY
Coaching packages
for self-discovery and wellbeing
My somatic coaching practice integrates a solution-focused approach, neuroscience-for-change insights, and body-mind practices to guide and support your path of awareness, growth, and self-discovery.
Nervous System Care will guide you in
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functional balance
Reclaiming life rhythms in our habits and routines.
Balance is living with ease, wisdom, and capacity to embrace life challenges.
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Self-knowledge
Deepening your embodied awareness to breakthrough old patterns, cultivating self-compassion, presence, regulation, and connection start in your nervous system.
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experience internal safety
Understand how your neurobiology influences your relationships, emotions and cognition.
Recognise the intelligence of your protection and survival states.
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NERVOUS SYSTEM CARE
​embodiment + regulation + prevention
Embodiment
embracing your body-mind continuum attending to its intelligence.
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Regulation
practicing skills for balancing physical, sensory, cognitive, emotional, social aspects of nervous system care.
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Prevention
meeting your essential needs, building a routine according to your nature, cultivating nourishing relationships are some protective factors for nervous system flexibility and resilience.
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LET'S WORK TOGETHER
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GET IN TOUCH ​​
Choose your option:​
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- Write a message to: hello@jennifergardenia.com
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- Fill up the contact form.
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- Book a free 30 minutes call to get to know each other and address all your questions.
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FEES AND ACCESSIBILITY
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​​​I offer two donation-based coaching sessions each month, especially targeted to BIPOC, immigrants, and people with disability.
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My services are offered at fair pricing, with flexibility built in to accommodate diverse financial situations.
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