SOMATIC
NATURE
Individual Coaching Sessions
Our life experiences are constantly shaping us. The knowing-body expresses in rhythms and interpersonal resonances ​
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The term Somatic refers to the "living body" and the "lived body", the experience of Being.
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SomaticNature is one-on-one body-oriented coaching sessions (currently online) designed to awaken the wisdom of your body-mind, enhance your awareness, and support your self-care and wellness strategies.
It is a process of transformation through the integration of embodiment practices grounded on interpersonal neurobiology and neurosciences.
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I offer you guidance, resources, and tools. You have the potential to act and transit into a volitional deep and embodied change.
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We work together merging somatic movement, meditation, psycho-education, therapeutic yoga and sensory awareness.
You will get practical resources from occupational life balance models: self-care and balance in daily living activities, performance and leadership.
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The Multidimensional-Ecological model and the bio-psycho-socio-spiritual model are at the core of my work.
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you will get
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Researched, practical and compassion-based tools and resources to cultivate kindness, resilience, authenticity, leadership and presence
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the program includes
One 20 mins. first free call,
6 coaching online sessions.
You get to join for free to the Sensorial Yoga regular online classes.
Continuity assessments
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SomaticNature is for you if
you want to cultivate resilience and expand your self-awareness
you want to start a transformational journey in the levels of: energy, emotions, motivations, life performance... In all, your body-mind-environment interconnection and harmony is at play
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you are looking for new ways to embody and act your potential
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you want to explore ways to unlock from patterns of chronic stress and trauma, towards rhythm, curiosity, playfulness and pleasure
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you are open to deepen into the schemas of perceptions, deconstructing narratives, and reflect on inquires about the micro and macro realities we live in, which are shaping us
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you wish to create sustainable changes reconnecting your embodied nature
SomaticNature
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Get in Touch
