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Somatic
NERVOUS SYSTEM CARE
SOMATIC PRACTICES FOR NERVOUS SYSTEM CARE
Experiencing: SUPPORT
Sensory and movement based explorations.
Tehtaankatu 16 C25
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Fri 29.8 6PM
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Small group, save your spot
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​​I work with practical, evidence-based tools and interventions from a psycho-social-spiritual, ecological, and functional perspective.
​I guide you personally, to deepening your self-knowledge, regulation, clarity ​and acceptance to embrace all parts of yourself.​​​​​
Embodiment,
nervous system flexibility,
and resilience in daily life.
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Jennifer Garrido, Chilean therapist, OT, coach, and yoga instructor E-RYT500 based in Helsinki.
I offer an integrative approach to therapeutic coaching and education focused on nervous system care.
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My expertise include neurodiversity, somatic trauma processing support, and yoga philosophy and science.
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I facilitate Sensorial Yoga, an accessible and safe practice focused on sensory awareness.
I work from relational-cultural wellbeing principles, with a diverse range of people across various identities, abilities, cultures, and lived experiences.
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I’m glad you’re here.
Let’s connect and work together.
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Let's work
together​
Free 30-minutes call ​​
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Book a free 30-minute intro call to get to know each other, hear what you are looking for and answer any questions you might have.
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Drop me a message and I will reach out back to you very soon.
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email: hello@jennifergardenia.com
WHAT PEOPLE SAY
Practicing yoga with Jenni is a process that helps you connect with yourself gently. Its a practice that becomes integrated into your body.
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Woman,
1:1 Trauma-Sensitive Yoga
This process was a gentle experience. Now I feel more connected and accepting myself, my sensations, and my reactions.
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Woman,
Somatic Coaching
The best from the techniques Jennifer tough me, was that they helped me to rest (...) and it is something I can still do on my own.
Man,
Somatic Coaching