Practical and experiential workshops online.
- Neuroscience for well-being
- Yoga for stress and trauma
- Daily living, self-awareness, and occupational balance
- Yoga philosophy
All the workshops below are available under request.
I am open to collaborations.
This workshop is part of the Accessible Yoga and Somatics Platform I am co-creating in Helsinki. We imagine yoga and somatic practices involved in building equity, inclusion, and access to diverse and collective well-being for every-body.
In these two hours, we will practice an inclusive yoga class with somatic meditations.
Then we will address:
trauma-informed yoga practices for self-regulation,
why working with and in the body is essential in chronic stress and trauma recovery,
and how we can build resilience to move away from an individualistic and pathologizing framework in mental health.
HUMINA ART SPACE -
Uutiskatu 2 Länsi-Pasila, Helsinki
PAY WHAT YOU CAN:
If your situation does not allow you to pay, please reach out to us. No one will be excluded
Info: Jennifer Gardenia
In this online workshop I invite you to an intro of some simple aspects of the neuroscience of well-being and the mind-body connection, from the perspectives of immigrant women.
Save the date to share in a safe space for conversation and practical wellness resources.