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WORKSHOPS

 

Trees

Practical and experiential workshops online.

Topics covered: 

 

- Neuroscience for well-being

- Yoga for stress and trauma

- Self-regulation 

- Daily living, self-awareness, and occupational balance

- Yoga philosophy 

All the workshops below are available under request.

I am open to collaborations.

Get in touch by filling the CONTACT form.

we imagine yoga and somatic practices involved in building equity, inclusion, and access t

 

This workshop is part of the Accessible Yoga and Somatics Platform I am co-creating in Helsinki. We imagine yoga and somatic practices involved in building equity, inclusion, and access to diverse and collective well-being for every-body.

 

In these two hours, we will practice an inclusive yoga class with somatic meditations. 

Then we will address:

  • trauma-informed yoga practices for self-regulation, 

  • why working with and in the body is essential in chronic stress and trauma recovery, 

  • and how we can build resilience to move away from an individualistic and pathologizing framework in mental health.

 

Place: 

HUMINA ART SPACE - 

Uutiskatu 2 Länsi-Pasila, Helsinki

 

Time: 

Saturday 10.6 

at 10:00-12:30

 

PAY WHAT YOU CAN: 

20-30€ 

If your situation does not allow you to pay, please reach out to us. No one will be excluded

 

 

Info: Jennifer Gardenia 

WhatsApp +358414839239

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In this online workshop I invite you to an intro of some simple aspects of the neuroscience of well-being and the mind-body connection, from the perspectives of immigrant women.

Save the date to share in a safe space for conversation and practical wellness resources.

SEE FACEBOOK EVENT LINK 

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