WORKSHOPS
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Practical and experiential workshops online.
Topics covered:
- Neuroscience for well-being
- Yoga for stress and trauma
- Self-regulation
- Daily living, self-awareness, and occupational balance
- Yoga philosophy
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All the workshops below are available under request.
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I am open to collaborations.
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Get in touch by filling the CONTACT form.
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This workshop is part of the Accessible Yoga and Somatics Platform I am co-creating in Helsinki. We imagine yoga and somatic practices involved in building equity, inclusion, and access to diverse and collective well-being for every-body.
In these two hours, we will practice an inclusive yoga class with somatic meditations.
Then we will address:
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trauma-informed yoga practices for self-regulation,
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why working with and in the body is essential in chronic stress and trauma recovery,
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and how we can build resilience to move away from an individualistic and pathologizing framework in mental health.
Place:
HUMINA ART SPACE -
Uutiskatu 2 Länsi-Pasila, Helsinki
Time:
Saturday 10.6
at 10:00-12:30
PAY WHAT YOU CAN:
20-30€
If your situation does not allow you to pay, please reach out to us. No one will be excluded
Info: Jennifer Gardenia
WhatsApp +358414839239
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In this online workshop I invite you to an intro of some simple aspects of the neuroscience of well-being and the mind-body connection, from the perspectives of immigrant women.
Save the date to share in a safe space for conversation and practical wellness resources.
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