SOMATIC
MEDITATION
FACILITATION

​Meditation can be insightful, transformative, and relaxing
if it is right for your nervous system.
​​Somatic Meditation is a trauma-informed practice that involves sensory-somatic elements to make it supportive for your nervous system: your mental and emotional state.
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The integration of sensory awareness and somatic movements make this practice accessible, gentle, and fun.
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The goal is to gently develop accuracy and attunement to your nervous system to make your meditation practice gradually deeper and sustainable.
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Somatic Meditation is beneficial for you, especially if:
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You are introducing yourself to practice meditation and you wish to create a sustainable habit.
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You want to deepen you experience in meditation adding body-based elements to your habitual meditation practice.
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You are neurodivergent person and are looking for a practice that can safely adapt to your singular way of processing and functioning.
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You are experiencing the impacts of trauma (PTSD- or C-PTSD) and you are looking for a safe and effective way to meditate that supports your recovery process.
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Somatic Meditation Circle
open soon
EXPERIENTIAL
WORKSHOPS
FACILITATION
WE- EMBRACE
Community well-being in Finland
With my friend and co-worker Clara Vazquez, PhD.
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OTROAS FEMINISMOAS
Bi-monthly gathering in Helsinki: Latin American feminimisms,
Acuerpamiento (Embodying), Buen Vivir (Well-living), Ternura Radical (Radical Tenderness)
IG: @otroas_feminismoas
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ACCESSIBLE YOGA AND SOMATIC PLATFORM
Platform to create a more accessible and anti-ableist culture in yoga in Helsinki, Finland. With Kati Raatikainen.
IG: @accessibleyogasomatics
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SOLIDARITY CHILE-FINLAND (ASOFICH)
Events for strengthening solidarity with Chilean community.
Human Rights and Culture​
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