SOMATIC THERAPY
​​​​​​A RESTORATIVE PROCESS THROUGH THE BODY​​​​​​​​​​​​​​​​​​​​
somatic coaching | psychoeducation | bodywork
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Deepen your journey of self-knowledge, change, and recovery through an embodied understanding of Nervous System Care.
Somatic Therapy supports you in daily life as an holistic mental health treatment:
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- Increasing your body-mind awareness.
- Supporting the recovery of trauma, stress, and anxiety.
- Improving emotional and mental flexibility.
- Deepening your understanding to cultivate compassion and acceptance of all parts of yourself.
- Providing resources for emotional regulation and relational well-being.
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Learn how to take care of your nervous system beyond individual self-care
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Functional Balance
Reclaiming our rhythms of doing and resting. Your habits and routines, your emotions, and your beliefs are shaped by the state of your (unique) nervous system.
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Self-Knowledge
I accompany you on your journey to deepen your embodied-awareness to cultivate self-compassion, embracing neurodiversity, become more present, regulated, and connected.
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Neurobiology
Understand how your sensations, your affects, and thoughts create embodied actions, sustained by the biological intelligence of safety, protection, and survival.
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Somatic Therapy is for you if you are searching for
Feeling at home in your body
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Post- migration resilience focused - I guide you to develop and strengthen your psycho-social resources to cope with the natural stress and challenges associated with adaptation to a new place, culture or life seasons.
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Embrace Neurodiversity
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Embrace your unique qualities and clarify specific goals.
As an Occupational Therapist, I integrate sensory, psychomotor, cognitive, environmental, social, and spiritual dimensions to promote balance in your daily life.
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Getting out of Survival Mode
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Your nervous system has developed unique ways to respond to your personal and relational life experiences. Coming back to balance involves mind, emotions, and the body.
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Self-knowledge through embodied Self-awareness
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I work from a non-pathologizing and compassionate framework in somatic bodywork, parts work, embodied emotions (Selvam) and Embodied Self Awareness or ESA (Fogel, 2021).
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Understand and experience your feeling sense, or nervous system states, when you are in:
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- Restorative Embodied Self-awareness
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- Regulated Embodied Self-Awareness
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- Dysregulated Embodied Self-Awareness
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LET'S WORK TOGETHER
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Book a free 30 minutes call to get to know each other and address all your questions.
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Fees and accessibility:
My services are offered at fair pricing, with flexibility built in to accommodate diverse financial situations.
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Online session regular fee: 55€
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Membership and package discount for 4 sessions
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I offer two donation-based sessions each month, subject to availability. Feel free to reach out!
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​Write me a message using the CONTACT form.
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Find me through my email: hello@jennifergardenia.com
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SOMATIC THERAPY
is a blend of my practice and experience in
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Occupational Therapy in psychiatry and community mental health
Neuroscience of Change Coaching
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Somatic Therapy for Complex Trauma Certification
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Integrative Somatic Parts Work, Acceptance and Commitment Therapy
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Sensorial Yoga as adjunctive mental health intervention
Here you can read more about me.
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