Somatic therapy
and coaching
neuro-affirming support
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Reconnect to your body’s natural wisdom and capacity for restoration.
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My somatic practice considers NEURODIVERSITY as a biologic fact, and supports you to cultivate nervous system flexibility and balance in daily living.
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Open to
Women (identified),
neurodivergent or not,
going through stress from life transitions and post-migration,
looking for body- based and trauma-informed support.
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WHAT SOMATIC THERAPY IS It is a collaborative, body-centered process that supports your well-being and self-care through your nervous system. We work with the Sensory Profile Assessment, mindful movement, breath work, and relational practices. Rather than focusing on analysis or what is wrong, we explore the resources in you, and how your body communicates through sensations, emotions, and patterns, and how these can guide your self-regulation and daily living balance.
SOMATIC THERAPY IS FOR YOU - to recognise how the states of your nervous system influence your life. - to reconnect to your sense of safety and vitality, and empowerment through the body. - to embrace your rhythms and authenticity with practical and purposeful habits and routines. - to feel more connected and in balance to slow down, relax, and focus.
THIS WORK CAN SUPPORT YOU if you are feeling overwhelmed, stuck, or disconnected. if you are neurodivergent and in search of therapeutic support that is sensitive and open to diversity to learn ways for self-regulate and modulate sensory sensitivities through knowing YOUR SENSORY PROFILE when looking for a nervous system support while moving through transitions such as migration, loss, or roles changes.
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HOW IT WORKS
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​60-minute individual sessions, online from the comfort of your home.
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Frequency can be weekly or bi-weekly, depending on your needs.
We have a free introduction call to get clarity and purpose to start our work.
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You can have a single session or a 3–6 session package.
Available in English and Spanish.
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I offer accessible financial options for BIPOC, and people with disability.
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An Integrative Approach to Nervous System Care
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All practices and tools I offer are welcoming and adaptable for neurodivergent persons.
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​Together we explore techniques and practices from somatic studies, sensory processing, somatic parts work, and the being-doing-becoming-belonging model of functionality (Pan Occupational Paradigm).
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​​As part of our work, you can also receive a SENSORY PROFILE evaluation:
a practical tool for self-knowledge, agency in daily life, improve focus, and improve emotional regulation.
Sensory Profile is a supportive resource for both neurodivergent and neurotypical individuals.
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nervous system care practices allow you to
Cultivate an internal sense of safety
Explore how your nervous system shapes the way you feel, think, and connect and learn to honor the wisdom within your protection and survival responses.
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Deepen Self-knowledge
Deepen your embodied awareness to gently move through old patterns, cultivating self-compassion, presence, regulation, and connection, beginning with your nervous system.
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Build functional balance in daily life
Restore balance in your daily rhythms and routines , nurturing your sense of being, doing, becoming, and belonging.​​​
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In our sessions, we create a space where your body, mind, and emotions can reconnect and find their own rhythm again.
Whether you’re seeking support with stress, life transitions, adaptation, or simply wanting to feel more at home in yourself, this work meets you where you are, gently and with curiosity.
I mainly work with
Neurodivergent women
adults with or without medical diagnosis
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Women experiencing life transitions
​cultural adaptation, immigration, life roles changes​
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Women in psychotherapy
​who want to complement their process with body-based practices and Somatic Coaching​
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NERVOUS SYSTEM CARE
​embodiment + regulation + prevention
Embodiment
Embrace the body–mind continuum by listening and responding to your body’s intelligence.
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Flexibility
Practice restorative skills that bring balance, regulation, and deepen connection with yourself and others.
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Prevention
Building the capacity to stay present with diverse emotional and bodily states without becoming overwhelmed, recognising that difficulties are a natural part of life. NSCare supports the development of protective factors for nervous system flexibility and resilience, integrated into your daily routines.
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LET'S WORK TOGETHER
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BOOK A FREE CALL ​​
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Let’s meet online to get to know each other, and so I can answer any questions you may have.
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GET IN TOUCH ​​
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- Write me a message to: hello@jennifergardenia.com
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- Fill up the contact form on this website
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- Connect with me in Instagram
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I offer somatic and nervous system-based coaching sessions for individuals seeking to reconnect with body awareness, ease, and agency.
My work is informed by my background as a licensed occupational therapist (Chile), somatic therapy training, somatic parts work level III, solution-focused and neuroscience coaching certifications, and an extensive yoga education.
Please note: in Finland I offer coaching and wellbeing services, not regulated healthcare or psychotherapy.
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