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SOMATIC THERAPY
 

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CONSULTATION

& SOMATIC COACHING

A RESTORATIVE PROCESS THROUGH THE BODY

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Somatic Therapy is an invitation to integrate the body in the process of change, recovery, and restoration. It works primarily with the nervous system and the surrounding ecosystem, to directly and positively impact your self-awareness and daily living.

 

A Somatic Therapy consultation engages sensations, emotions (affect), cognition (meaning), and embodied action using a combined top-down and bottom-up approach. This approach supports you holistically, moving beyond a purely verbal or mindset-focused therapeutic process. 

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Our beliefs, our emotional responses, our functional capacities, and our habits are grounded and shaped by the state of the nervous system: brain-body-relationships.

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My support is person centered, neurodiversity affirming, intersectional and trauma-informed.

 

I accompany you on your journey to deepen both self-awareness and self-knowledge, cultivate care for your nervous system, and become more present, regulated, and connected.

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THE TERM SOMATIC COMES FROM SOMA

Soma is your organism and its aliveness, its intelligence from experience that holds.

 

In Somatic Therapy ​we recognise that we embody our emotions, our implicit memories, our  skills, our thoughts and actions. Our intuition is the connection of our feeling sense and our wisdom.

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Verbal therapy and coaching are very helpful, and incorporating the body in the process gives a deeper layer of integration, especially when working with the impacts in the autonomic nervous system, the alert or safety feeling sense, which is primarily informed by our sensory processing and somatic functions.

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SOMATIC THERAPY IS FOR YOU

IF YOU ARE LOOKING FOR:

​​Nervous System Care & Trauma Processing:

  • Mind-Body Integration: Strengthen the connection between your mental, functional, and emotional well-being, by reconnecting with your inner wisdom and acceptance of all your parts. 

  • Out of Survival Mode: Learn effective methods to foster embodied restoration, process stress and trauma, promoting a balanced, flexible and resilient nervous system.

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Post-migration Stress and Mourning:

  • Cultural Adaptation Support: Navigate the challenges of adjusting to a new culture with personalized strategies to ease the transition.

  • Emotional Resilience Building: Develop coping mechanisms from a nervous system awareness perspective to manage the stresses associated with immigration and adaptation, enhancing your well-being.

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Support for Neurodiversity:

  • Personalized Coaching: Receive tailored support that respects and embraces your singularities, helping you thrive in everyday activities and specific goals.

  • Inclusive Counseling: Work with me to understand and embody the nuances of your neurodivergent mind/body. I provide a safe, non-judgmental space for growth.

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SOMATIC THERAPY FOR

NERVOUS SYSTEM CARE

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Helps you strengthen your awareness, reconnect with your sense of safety and natural rhythms, increasing your resilience and capacity for regulation.

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​​Well-suited for anyone looking for deepen self-knowledge, trauma processing, or relief from chronic stress.

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SOMATIC THERAPY FOR

POST-MIGRATION STRESS

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Feeling at home in our bodies is a fundamental need when coping with the challenges of integrating into a new culture. 

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I support you in navigating your unique experience of adjusting to change, regulating your emotions, cultivating self-compassion and sense of belonging.

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SOMATIC COACHING 

FOR NEURODIVERSITY ​

(ADHD, Au-DHD)

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Neurodiversity-affirming holistic care  including sensory, psychomotor, volitional, cognitive, and social resources for a functional and enjoyable balance in your daily living.​​

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8 weeks program with integrative support: psychoeducation, routine and habituation strategies, emotional regulation and nervous system care.

 

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LET'S WORK TOGETHER

I offer two donation-based sessions each month, subject to availability. Feel free to reach out!

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Book a free 30 minutes call to get to know each other and solve all your questions.

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Or write me a message using the CONTACT form.

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Or find me through my email hello@jennifergardenia.com

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PRICING

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SOMATIC THERAPY

FOR NERVOUS SYSTEM CARE

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75€

one session​

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1 hour

Online

 

 

PRICING

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SOMATIC THERAPY

FOR POST-MIGRATORY GRIEF

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75€

one session​

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1 hour

Online

 

 

PRICING

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SOMATIC COACHING

NEURODIVERSITY SUPPORT

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460€

Bound of 8 sessions​

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Online

 

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