SOMATIC
MEDITATION
FACILITATION
​Meditation can be insightful, transformative, and relaxing
if it is right for your nervous system.
Integration of sensory awareness, somatic movement and insight
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​​Somatic Meditation is a trauma-informed practice that involves sensory-somatic elements to make it accessible and sustainable.​
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The goal is to develop accuracy and attunement to your nervous system to make your meditation practice gradually deeper and sustainable.
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Somatic Meditation is beneficial for you, especially if:
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You are introducing yourself to practice meditation and you wish to create a sustainable habit.
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You want to deepen you experience in meditation adding body-based elements to your habitual meditation practice.
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You are neurodivergent person and are looking for a practice that can safely adapt to your singular way of processing and functioning.
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You are experiencing the impacts of trauma (PTSD- or C-PTSD) and you are looking for a safe and effective way to meditate that supports your recovery process.
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