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Image by Geran de Klerk


MEDITATION
 

SOMATIC MEDITATION
EMBODIED MINDFULNESS

 

Image by Geran de Klerk

 

Meditation can be nourishing, insightful, and relaxing if it is attuned to your nervous system.

I facilitate accessible, trauma-sensitive, and compassion-based meditation practices.

Somatic Meditations are designed for you in each encounter.

Why "Somatic" meditation?

Because this meditation includes the body (senses and movement) and the cognitive experience.

Soma is the lived body. The living body. In these practices, we approach the body's aliveness and regulation with curiosity and kindness.

There are somatic cues, some of them below our awareness, influencing our social engagement, our emotional realm, and our decision-making process. We can become 'in touch' with these inner marks and develop accuracy and self-regulation.

One-hour sessions may include:

  • Opening, centering, intentions.

  • Somatic movements

  • Embodied mindfulness meditation

  • Sensory awareness

  • Insight meditation

SLIDING SCALE PRICING AVAILABLE

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