SENSORIAL
YOGA

Yoga focused on sensory awareness

Sensorial Yoga is a practice grounded on traditional hatha yoga, informed by neurosciences, sensory processing, and somatic studies.

The practice of Sensorial Yoga is not performative, nor alignment focused.

Being yoga sensation-focused allows you to:

- gently improve your body awareness, which results in getting in touch and respond to your self-care needs with better accuracy,

- consciously build tolerance and capacity for self-regulation,

- helps you in sensory modulation, which is especially important if you are neurodivergent.

Sensorial Yoga is always an invitation to be present in your movement, your breath and taking action by "listening to your body".

Sensorial Yoga

Hatha Yoga, somatic movement, neuroscience of sensory processing.

Trauma-Sensitive Yoga

A supportive practice for recovery from trauma, PTSD, C-PTSD, and chronic stress.

Can serve as an adjunctive approach alongside mental health treatment.

Accessible Yoga

Adaptive yoga are for all bodies and abilities.

It is safely adapted for those in recovery, experiencing pain o limited movement.

Trauma- Sensitive Sensorial Yoga

is a therapeutic body-based practice for trauma and nervous system regulation and resilience.

It is grounded on hatha yoga, informed by the neurosciences of sensory processing, interpersonal neurobiology, resilience-informed therapy, and somatic studies.

Trauma- Sensitive Sensorial Yoga is focused on our relative perception of safety (neuroception), the modulation of sensory inputs, internal sensations (interoception), intentional and effective action, choice, rhythms, and presence.

Being trauma-sensitive yoga allows you to:

- gently improve your body awareness without overwhelming your nervous system,

- consciously build accuracy, tolerance and capacity for agency and self-regulation,

- helps you in reconnect with the perception of the present moment in your body.

Accessible Yoga

adaptive practice, with sensory focused approach, designed to welcome all bodies and abilities.

Sessions are designed centering accessibility, which make them specially beneficial to persons with limited mobility, with chronic pain, and wheelchair users.

Accessible Yoga allows you to:

- gently improve your body awareness, coordination, balance, motor planning, body schema (proprioception), which positively impacts your recovery and rehabilitation,

- supports self-acceptance, tolerance and capacity for pain management and self-regulation,

- helps you in getting in touch and respond to your self-care needs with better accuracy,

Adaptive Yoga always includes somatic meditation and relaxation techniques to be applied in your daily life.