Sensorial
Yoga
Yoga, Sensory Integration, and Somatic Movement
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Sensorial Yoga is an approach I have developed that integrates Hatha yoga, sensory processing, somatic movement, psychomotor patterns and somatic meditation.
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This practice gently supports self-regulation and invites increased nervous system capacity and flexibility through sensory awareness, at your own pace.
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It is Neurodiversity- affirming, adaptive and welcoming to every-body​
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Body-based support for recovery from trauma (PTSD, C-PTSD) and chronic stress.
Therapeutic yoga that complements psychological treatment, with a focus on bottom-up (sensory) processing through movement, breath, interoception, rhythm, and choice.
It provides a safe setting where practitioners learn to regulate affective arousal by rising awareness of internal states and reorganizing the physiological responses connected to their symptoms.
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Accessible and supportive practice for persons​ with limited mobility, and/or experiencing chronic pain, fatigue, or related conditions.
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Sensations are the language of the nervous system.
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Sensorial Yoga is not performative. It is a yoga approach that guides you to reconnect your physical and emotional states with curiosity and gentleness.
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It deepens your body awareness to better recognize and respond to your nervous system states, bringing more clarity to your self-care needs.
This approach builds up a somatic sense of safety and capacity for self-regulation through interoception and taking action.
Focusing on sensory modulation, it is especially beneficial for neurodivergent individuals.
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Practices can be energising and restorative. The sequences are based on functional psychomotor patterns. Sensory-somatic awareness safely guides your movements and body forms (asana).
Sessions include breathing techniques (pranayama) meditation and deep relaxation.
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Experienced
Registered Yoga Teacher
200h training​​
+1000h of teaching experience
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300h Yoga Teacher Training
Completed
500h of Yoga Education
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Part of Accessible Yoga and Somatics Platform
Finland
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Sensory-Enhanced Yoga for Self-Regulation and Trauma Healing Certified
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