Sensorial
Yoga

Yoga, Sensory Integration, and Somatic Movement

Sensorial Yoga is an approach I developed that integrates Sensory Integration principles, trauma-sensitive somatic movement, and psychomotor work.

Meditation is always part of the practice, as I honor the traditional yoga lineages of Hatha and Raja Yoga.

Trauma-Sensitive Sensorial Yoga

Body-based support for recovery from trauma (PTSD, C-PTSD) and chronic stress.

It works as yoga therapy, an adjunctive treatment in mental health.

Adaptive
Sensorial Yoga

Accessible and supportive practice for persons with limited mobility, and/or experiencing chronic pain, fatigue, or related conditions.

Sensations are the language of the nervous system.

Sensorial Yoga is not performative. It is an approach of yoga that guides you to reconnect your physical and emotional states with curiosity and gentleness.

Sensory-somatic awareness safely guides your movements and body forms (asana).

Practices can be energising and restorative. The sequences are based on functional psychomotor patterns.

Sessions include breathing techniques (pranayama) meditation and deep relaxation.

Practitioners often share that Sensorial Yoga deepens body awareness and helps them recognize and respond to their nervous system states, bringing more balance, clarity, and self-care into daily life.

This approach builds up a somatic sense of safety and capacity for self-regulation. Focusing on sensory modulation is especially beneficial for neurodivergent individuals.