SENSORIAL
YOGA
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Sensorial yoga is an accessible and trauma-informed practice
that welcomes practitioners of all abilities, ages, experiences, and backgrounds.
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It is designed to be adaptive: energetic or relaxing, and inclusive to neurodiversities and non-normative bodies.
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It is based on hatha yoga (Loknath Yoga tradition) integrating sensory awareness and nervous system regulation practices.
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I lead weekly group practices in Helsinki, online individual or small group, and therapeutic sensorial yoga.
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sessions
sensorial yoga
& somatic meditation
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How is Sensorial Yoga different?
The sense of safety and choices is essential in this practice.
The focus is on sensory awareness, beyond postural perfection.
Nervous system resilience is built as we gently get in touch with our inner sensations.
Yoga philosophy is integrated into each practice, promoting community care and self-integration.
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