SOMATIC THERAPY
and Coaching
Sensory-somatic support for self-knowledge, change, growth, and practical wellbeing that honors diversity and everyday life.
I am currently not able to take one-on-one clients.
My calendar will be open from November 2025
Join my waiting list below, and I will contact you to schedule a first free meeting.
I mainly work with
Neurodivergent women
adults with or without medical diagnosis
People experiencing life transitions
cultural adaptation, immigration, life roles changes
Women in psychotherapy
who want to complement their process with body-based practices and Somatic Coaching
Somatic Therapy invites you to reconnect with your body’s natural wisdom. Together, we work with Sensory Integration and somatic practices that nurture self-knowledge, balance, and post-traumatic growth.
Somatic Coaching offers a gentle yet powerful way to create change. Grounded in the Neuroscience of Change and a Solution-Focused approach, it supports you in discovering new ways to move, feel, and respond to life’s challenges.
These approaches can be combined and tailored to your needs.
As part of our work, you can also receive a Sensory Profile evaluation: a practical tool that offers guidance to help you adapt your daily life, improve focus, and cultivate emotional regulation. This can be supportive for both neurodivergent and neurotypical individuals.
Nervous System Care supports you in
Cultivating an internal sense of safety
Explore how your nervous system shapes the way you feel, think, and connect and learn to honor the wisdom within your protection and survival responses.
Deepening Self-knowledge
Deepen your embodied awareness to gently move through old patterns, cultivating self-compassion, presence, regulation, and connection, beginning with your nervous system.
Building functional balance in daily life
Restore balance in your daily rhythms and routines , nurturing your sense of being, doing, becoming, and belonging.
In our sessions, we create a space where your body, mind, and emotions can reconnect and find their own rhythm again. Somatic work is an invitation to slow down, listen deeply, and explore how your lived experiences shape the way you move, feel, and relate. Whether you’re seeking support with stress, life transitions, trauma, or simply wanting to feel more at home in yourself, this work meets you where you are, gently, respectfully, and with curiosity.
NERVOUS SYSTEM CARE
embodiment + regulation + prevention
Embodiment
Embrace the body–mind continuum by listening and responding to your body’s intelligence.
Regulation
Practice restorative skills that bring balance and deepen connection with yourself and others.
Prevention
Building the capacity to stay present with diverse emotional and bodily states without becoming overwhelmed, recognising that difficulties are a natural part of life. NSCare supports the development of protective factors for nervous system flexibility and resilience, integrated into your daily routines.
LET'S WORK TOGETHER
GET IN TOUCH
Choose your option:
- Write a message to: hello@jennifergardenia.com
- Fill up the contact form.
- Book a free 30 minutes call to get to know each other and address all your questions.
FEES AND ACCESSIBILITY
I offer two donation-based coaching sessions each month, especially targeted to BIPOC, immigrants, and people with disability.
My services are offered at fair pricing, with flexibility built in to accommodate diverse financial situations.