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WELLBEING FOR EVERY-BODY


 

Therapy Sessions
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HELLO!
 

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My name is Jennifer (she/her) and I am a yoga teacher (E-RYT), somatic coach, occupational therapist, neuropsychology student, immigrant, cis-woman from South America. 

 

I am here to support you to cultivating well-being through practices for nervous system regulation, resilience, and self-and-collective-care.

What I do:

YOGA - Traditional Yoga, Accessible and Adaptive Yoga, and Trauma-Sensitive Yoga.

 

SOMATIC COACHING - One-on-one therapeutic coaching process. We work together to unveil the wisdom of your body-mind in a compassionate and science-based framework.

SOMATIC MEDITATION - Access to the meditation practice that is right to your nervous system: embodied mindfulness.

WORKSHOPS - I collaborate internationally holding a collective space and providing accessible approaches to mental health from neuro-somatic and biopsychosocial lens. 

I believe that wellness, Self-care and Self-development must be accessible to to everyone, regardless of their abilities, age, experience, and background.

My work is built from the accessible and trauma-sensitive approaches, yoga philosophies, relational neurosciences, regenerative ecology, and the recognition of our interconnectedness: unity in diversity.


 

The benefits of Yoga can and should be accessible to everybody.

  

Traditional Yoga & Somatics

Adaptive and Accessible Yoga 

Trauma-informed Yoga

 

Join me online!

 


YOGA
 
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SOMATIC WORK 

The body keeps great wisdom to guide your- Self towards your purposes and life changes.

I accompany your process of expanding your self-awareness and embracing your singularity with radical kindness.

All abilities and 

 

SOMATIC MEDITATIONS

Meditation can be nourishing, insightful, accessible, and relaxing if is right to your nervous system.

I provide accessible and compassion-based meditation practices.  

 

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I facilitate workshops to groups and organisations on: 

Yoga and Somatics,

Yoga Philosophy,

Trauma-informed Yoga,

Neuroscience and well-being,

Self-regulation and occupational balance.

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