WELLBEING FOR EVERY-BODY
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My name is Jennifer (she/her) and I am a yoga teacher (E-RYT), somatic coach, occupational therapist, neuropsychology student, immigrant, cis-woman from South America.
I am here to support you to cultivating well-being through practices for nervous system regulation, resilience, and self-and-collective-care.
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What I do:
YOGA - Traditional Yoga, Accessible and Adaptive Yoga, and Trauma-Sensitive Yoga.
SOMATIC COACHING - One-on-one therapeutic coaching process. We work together to unveil the wisdom of your body-mind in a compassionate and science-based framework.
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SOMATIC MEDITATION - Access to the meditation practice that is right to your nervous system: embodied mindfulness.
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WORKSHOPS - I collaborate internationally holding a collective space and providing accessible approaches to mental health from neuro-somatic and biopsychosocial lens.
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I believe that wellness, Self-care and Self-development must be accessible to to everyone, regardless of their abilities, age, experience, and background.
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My work is built from the accessible and trauma-sensitive approaches, yoga philosophies, relational neurosciences, regenerative ecology, and the recognition of our interconnectedness: unity in diversity.
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The benefits of Yoga can and should be accessible to everybody.
Traditional Yoga & Somatics
Adaptive and Accessible Yoga
Trauma-informed Yoga
Join me online!
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SOMATIC WORK
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The body keeps great wisdom to guide your- Self towards your purposes and life changes.
I accompany your process of expanding your self-awareness and embracing your singularity with radical kindness.
All abilities and
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SOMATIC MEDITATIONS
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Meditation can be nourishing, insightful, accessible, and relaxing if is right to your nervous system.
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I provide accessible and compassion-based meditation practices.
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I facilitate workshops to groups and organisations on:
Yoga and Somatics,
Yoga Philosophy,
Trauma-informed Yoga,
Neuroscience and well-being,
Self-regulation and occupational balance.
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