Nervous
System
Care
Personal practice and small groups
Adaptive Yoga for diverse body-minds
Therapeutic trauma-sensitive Sensorial Yoga for mental health
Somatic Mediation
Taller de Yoga Sensorial Somático y Constelaciones Familiares.
Con la llegada del invierno, estas sesiones te invitan a traer luz desde tu interior. A través del Yoga Sensorial Somático, las prácticas relacionales de la mano de las Constelaciones Familiares, iluminamos nuestras intenciones, nuestra expresión y nuestra presencia corporal.
Tanto si conoces yoga somático y las constelaciones familiares como si no, es una buena oportunidad de encontrarse y poder mirar esos asuntos que te obstaculizan o impiden avanzar de una manera beneficiosa en tu día a día y darle a tu cuerpo un bienestar.
FORMACIÓN ONLINE
YOGA INCLUSIVO
METODO ARUNAI
En febrero de 2026, participaré como colaboradora de la formación online junto a Laura Piquer, creadora del Método Arunai de Yoga Inclusivo...
Jennifer Garrido,
Occupational Therapist in Chile
International Yoga Instructor
and Somatic Therapist
I offer an integrative and accessible approach to therapeutic somatic work and education, centered on nervous system care and community well-being.
My areas of expertise include neurodiversity, sensory processing, nervous system regulation, community wellbeing, and yoga science.
I facilitate Sensorial Yoga, an accessible and trauma-informed practice focused on sensory integration and embodied awareness.
I also organize and facilitate workshops for community participation and mental health promotion.
My work is guided for relational-cultural and intersectional principles, and gender and humans rights perspective, supporting a diverse range of people across identities, abilities, cultures, and lived experiences.
I’m glad you’re here.
Let’s connect and work together.
I use practical, evidence-based tools within an ecological framework, supporting the whole of who you are: body, mind, and lived experience in context.
Through a personalized and compassionate approach, I guide you in deepening self-knowledge, cultivating regulation and acceptance, and embracing all parts of yourself with curiosity and care.
finding felt sense, safety,
nervous system flexibility,
and resilience in daily life.
NERVOUS SYSTEM CARE
embodiment + regulation + prevention
Embodiment
Embrace the body–mind continuum, responding flexibly to your body’s intelligence.
Flexibility
Practice restorative skills that bring balance, regulation, and deepen connection with yourself and others.
Prevention
Building the capacity to stay present with diverse emotional and bodily states without becoming overwhelmed, recognising that difficulties are a natural part of life. NSCare supports the development of protective factors for nervous system flexibility and resilience, integrated into your daily routines.
Let's work
together
For one-on-one Somatic Therapy, Coaching, or Sensorial Yoga, I invite you a introduction free call to get to know each other.
Drop me a message and I will reach out back to you very soon.
email: hello@jennifergardenia.com
blog and resources
