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WELLBEING FOR EVERY-BODY


 

Therapy Sessions


HELLO!
 

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I'm Jennifer (she/her/ella), a therapist, yoga instructor -E-RYT, Sensorial Yoga-, and somatic coach.

 

Diversity, inclusion, and accessibility are fundamental values in my work.

I specialize in nurturing nervous system healing with a focus on neurodiversity, non-normative bodies, immigrant experiences, and women's care.

I provide 1:1 Therapeutic Somatics coaching and counselling. 

A trauma-sensitive approach for embodied awareness and nervous system healing in three levels: thoughts, emotions, and the body.

I lead Sensorial Yoga sessions in Helsinki and online, in English and Spanish. #Trauma-Informed #AccessibleYoga #Neurodiversity

I conduct group workshops and collaborations advocating for an intersectional approach to collective well-being and community-care activism.

I work alongside mental health professionals, providing body-oriented and trauma-sensitive adjunctive support to individuals undergoing mental health treatment.

Get in touch.

A functional, compassionate, and trauma-sensitive approach for nervous system care and embodied awareness. 

1:1 counselling in Helsinki and worldwide online.

Leaves

YOGA
 

Sensorial Yoga is an inclusive, trauma-sensitive, and neurodiversity-affirming practice for every-body. 

Sessions in Helsinki and online, in English and Spanish.

Experiential learning. Gathering rituals as activism and mutual support.

Collective care and collaboration.

Intersectional approach to community well-being.

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