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SOMATIC THERAPY

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AN INTEGRATIVE BODY-BASED

SUPPORT FOR NERVOUS SYSTEM CARE

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Welcome!

​My name is Jennifer Garrido, and I provide personalized support for well-being

and mental health through the integration of the body, mind, spirit and ecology.

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The Nervous System Care Approach

Nervous system regulation is not enough

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Beyond self-care and stress management, my approach is

preventive, functional, and psycho-social.

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Experience deep self-knowledge for your recovery and healing journey grounded in daily living.  

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I offer you an embodied understanding of your neurobiology, your body wisdom,

to move out of survival mode and live with more ease. 

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Services

Somatic Therapy | Somatic Coaching | Practices

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Personalised therapy, counselling and somatic coaching, to improve your life balance, deepening your Self-knowledge and recovery from stress and trauma with and through the body. 

I met a beautiful soul, Victoria. She sh

Yoga practice based on neuroscience and traditional yoga philosophy. 

The focus on the polyvagal system and sensory processing makes it trauma-sensitive, neurodiversity affirming and inclusive.

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FACILITATION

Workshops and Somatic sessions for collective healing. Together we build a more resilient life.

Ecologies, inclusion, intersectional feminism, neurodiversity. 

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Let's work together

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Whether you want to explore 

SOMATIC THERAPY or SENSORIAL YOGA

you can start by booking a free online call 

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or fill up the contact form here

 

or you can write to

hello@jennifergardenia.com

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I am committed to continuous learning in order to provide services that ethically embrace diversity, equity, inclusion, accessibility, and belonging for BIPOC, immigrants, mature-age persons, people with visible and non-visible disabilities, queer communities, and people from all walks of life.

I believe that diversity is a gift to our communities.

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