
Welcome!
​My name is Jennifer Garrido, and I provide personalized support for well-being
and mental health through the integration of the body, mind, spirit and ecology.
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The Nervous System Care Approach
Nervous system regulation is not enough
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Beyond self-care and stress management, my approach is
preventive, functional, and psycho-social.
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Experience deep self-knowledge for your recovery and healing journey grounded in daily living.
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I offer you an embodied understanding of your neurobiology, your body wisdom,
to move out of survival mode and live with more ease.
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Services
Somatic Therapy | Somatic Coaching | Practices
Personalised therapy, counselling and somatic coaching, to improve your life balance, deepening your Self-knowledge and recovery from stress and trauma with and through the body.
Yoga practice based on neuroscience and traditional yoga philosophy.
The focus on the polyvagal system and sensory processing makes it trauma-sensitive, neurodiversity affirming and inclusive.
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FACILITATION
Workshops and Somatic sessions for collective healing. Together we build a more resilient life.
Ecologies, inclusion, intersectional feminism, neurodiversity.

Let's work together
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Whether you want to explore
SOMATIC THERAPY or SENSORIAL YOGA
you can start by booking a free online call
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or fill up the contact form here
or you can write to
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