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YOGA AND SOMATIC COACHING



 

 

 

 

ONLINE CLASSES 

ENGLISH / ESPAÑOL

Based on Traditional Hatha Yoga with somatic movements, neural exercises, multi-sensory awareness, and guided relaxation and meditation.

Sensorial Yoga is an integrative somatic practice informed by the sensory systems and neurobiology.

 

Leaves

 

 

Coaching to deeply embody compassion and understanding of the emerging intelligence of your body-mind (nervous system).

 

It is a 1-1, evidence-based, and trauma-sensitive work to help you reconnect your aliveness, purpose, and presence.

  

Includes therapeutic trauma-sensitive yoga, somatic meditations, OT practical models, and transformational coaching. 

 

 

Workshops and webinars about the science and philosophy of yoga, Sensorial Yoga, neuroscience, somatic awareness, leadership, and ecology.

I facilitate an environment for theory and practical learning for groups, teams, and communities. 

OPEN TO COLLABORATION

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Exploring restorative movement for all bodies.

Sensorial Yoga can be adapted to make its benefits accessible to everybody regardless of their physical abilities, age, and health conditions.

This practice is energizing but slow-paced, restorative, and individually customized. 

Leaves

She/Her/Ella

Jennifer is a Chilean woman, an internationally certified instructor of traditional hatha yoga, occupational therapist (BS), somatic coach, and permaculture designer and gardener.