SENSORIAL ​YOGA
YOGA FOCUSED ON
SENSORY AWARENESS
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Regular practice and therapeutic trauma-sensitive Sensorial Yoga
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Sensorial Yoga is a practice based on traditional Hatha yoga, informed by neuroscience, sensory processing, and somatic studies.
It is designed to be adaptive for diverse bodies and for neuro-diversities, and it is always a trauma-sensitive practice.
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All bodies and minds are welcome
My goal is to make yoga accessible to people from all backgrounds because we all share an inner essence—unchanging and deeply true—connecting us beyond our differences: unity in diversity.
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YOGA is a term for many practices that united somatic work and philosophies for deep spiritual knowledge and liberation.
Throughout its history, yoga has had multiple expressions with ethical and spiritual implications, taking shape as a subtle science with a vast experiential and technical body of knowledge.
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SENSORIAL YOGA
PRINCIPLES
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​Embodied Sense of Safety
Yoga focused on your inner experience.
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Choices
Invitational practice to empower your sense of agency.
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Nervous System Flexibility
Cultivation of sensory awareness and accuracy, building resilience by increasing capacity for self-regulation.
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Somatosensory system work
Movements and forms that target the fascia system, to build balance between strength and flexibility
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Internal reconnection
Awareness of internal and external rhythms.
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Practice of Somatic Meditation
Integrating the meditation that is right for your nervous system.
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Adaptive and accessible
Yoga suitable for diverse contexts and psycho-motoric conditions.
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Embodied self-knowledge
Experiential process of transformation, embracing what you are and what you become in equanimity.
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Describe your image
Describe your image
Describe your image
SENSORIAL YOGA
SESSION DESCRIPTION
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Opening
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Sensory awareness
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Movement following agency
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Movement, body forms, and breathing based on interoception (asana, pranayama, pratyahara)
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Guided relaxation (Shavasana, yoga nidra, progressive muscle relaxation, or body scan)
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Somatic Meditation (pratyahara, dharana, dhyana).
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All sessions include a conversation, at the beginning and at the end, and a setting up of a purpose or the intention (sankalpa).
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Optionally, I offer to focus on the SOMATIC ASPECTS to work across the session, which are: Anchoring, Centering, Boundaries, Containment, and Attunement.
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If you are looking to practice meditation, visit SOMATIC MEDITATION page, here.
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