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SENSORIAL ​YOGA
 

 

TRAUMA-INFORMED YOGA WITH FOCUS ON SENSORY-MOTOR AWARENESS FOR NERVOUS SYSTEM CARE, REGULATION AND RESTORATION

 

​​​YOGA is an ancestral somatic practice which traditionally sustain an embodied philosophy for liberation and transcendence.

 

All cross history until these days, from North India to the world, yoga has had multiple expressions with ethical and spiritual roots, taking shape as a subtle science with a vast experiential and technical body of knowledge. 

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Sensorial Yoga is a practice designed from traditional yoga informed by actual neurosciences, sensory integration theory, and somatic studies.

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The focus on sensory-somatic processing makes this practice especially beneficial for neurodivergent persons, and anyone looking for restoration and balance of the nervous system

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​Practice as you are: this practice is accessible and adaptive.

Props are always welcome these may include chairs, blankets, pillows or bolsters, blocks, belts, small weight bags, the wall, the sofa... etc.

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GOALS OF SENSORIAL YOGA

Always keeping present the traditional goal of yoga of Self-Realization, you might find: 

 

NERVOUS SYSTEM REGULATION

 

DEEP REST AND RESTORATION 

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SELF-REGULATION

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SELF-KNOWLEDGE

 

EXPERIENTIAL LEARNING OF NEUROSCIENCE FOR WELL-

BEING

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PRACTICING NEURODIVERSITY-AFFIRMING YOGA (SENSORY REGULATION FOCUSED)

 

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A PRACTICE DESCRIPTION:

All sessions include a conversation at the beginning and at the end.

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  • Opening:

Landing, orienting, and checking in into your body and mind.

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  • Sensory awareness:

Gently, we attune with the sensory system in a structured way.

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  • Agency in motion

Exploring the possibilities of your body in the present moment. 

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  • Body forms, movement, and breathing based on interoception

(asana, pranayama, pratyahara). Keeping sensory awareness and agency as central, the invitation to move and explore different somatic possibilities.

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  • Guided relaxation (Shavasana)

Yoga Nidra, progressive muscle relaxation or body scan. 

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  • Meditation

Closing the practice with an integrative meditation.

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If you are looking a practice focused on meditation only visit SOMATIC MEDITATION page, here.

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