Accessible Yoga is an adaptive practice designed to welcome all bodies, abilities, and ways of sensing and moving.

 

As my approach on teaching, Sensorial Yoga, it also highlights sensory awareness. 

The benefits of yoga -and meditation- extend beyond the physical body, so this approach centers accessibility—making space for people of all ages, mobilities, and health conditions to connect with presence, regulation, and embodied awareness.

​

​Accessible Yoga allows you to:

​

- gently improve your body awareness, coordination, balance, motor planning, body schema which positively impacts your recovery and rehabilitation,​

​

- supports self-acceptance, tolerance and capacity for pain management and self-regulation,

​

- helps you in getting in touch and respond to your self-care needs with better accuracy,

 

Adaptive Yoga always includes mindfulness meditation and relaxation techniques and take aways to apply in your daily life.

​

​​​​