Sensorial Yoga is a practice grounded on traditional hatha yoga, informed by the neurosciences of sensory processing, and somatic studies.

 

The practice of Sensorial Yoga is not performative, nor alignment focused. 

 

It is focused on the felt sense: the external and internal stimulus that we integrate into our nervous system.

​

Our senses are 8 in total: the 5 senses from exterior, and 3 from the interior of our body: the vestibular sense, proprioception and interoception.

​

Being yoga sensation-focused allows you to:

​

- gently improve your body awareness, which results in getting in touch and respond to your self-care needs with better accuracy,

​

- consciously build tolerance and capacity for self-regulation,

​

- helps you in sensory modulation, which is especially important if you are neurodivergent.

 

Sensorial Yoga can be energetic, flowing, or deeply restorative, yin style. It is always an invitation to move and take action by "listening to your body". 

​

​​​​